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There are many free tips that you get from doctors, hospitals or on the internet about Fall prevention. Just reading articles or listening to a talk or video on how to prevent falls, is not enough. Our Fall Prevention Program will teach you how to become aware and strengthening your body. You will learn techniques that can help you get stronger, gain confidence to reduce risk of fall with simple Tai Chi methods. You’ll be Moving Toward Vitality, Agility, and Balance.

Offered by: Bina Bou
Senior Trainer, Institute Integral Qigong Tai Chi

Join us for 4-week series
Wednesdays, 8:30 am – 9:30 am, Cost $80
Dates: October 23, 29, November 6, 13

Must register for this limited class.
Tickets available at dfla.org or call 480-488-2286
Cost: $80 for 4-week series

Tickets available at dfla.org or call 480-488-2286
Cost: $80.00 for a 4-class series, class size is limited so sign up now!
Drop-ins welcome for $25.00 paid directly to instructor


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