A discipline that can be practiced and benefits gained at any age – you are never too old! A blending of Qigong and Tai Chi, with deep breathing and repeated gentle motions and stretches to improve health, balance, agility and flexibility. Wear loose clothing and bare feet.
Questions: Call or email instructor Bina Bou: 480-284-1300 or email@example.com.
Cost: Prepay instructor $40 cash for 5 classes; or $10 drop-in