A hybrid yoga class suitable for all levels, includes a multi-variation of styles of yoga infused with play-bringing us to our true inner child space. Body movement of dance, body awareness movements for strength, balance, resilience, and flexibility. Meditation – Guided visualizations, guided energy, and breath flow, use of voice via chant.
Jennifer Mathews is a yoga instructor, RN, and Integrative Health Coach. Her first class was in 2003. She took her YTT 200 hour training at One Yoga in 2005. She studied with many inspiring local instructors and some healing emphasis yoga courses at Inner Vision Yoga. She has taken workshops from international instructors.
Questions contact instructor: Jennifer Mathews, email firstname.lastname@example.org or call 480-707-8377
Cost: $8 paid to instructor at beginning of class