Mondays, June 3rd & 17th
9:30am - 10:30am
This gentle yoga class is geared towards seniors with chronic pain and stiffness, or those who are looking for another healing method to add to their toolkit. You will learn how to use yoga principles and postures to alleviate pain and feel more vibrant in your body. Please bring a yoga mat. Class size limited to 15. Register for each individual class: 480-488-2286.
Cost:Pay $5 cash to instructor Amy Kraft at start of each class.
Thursday, June 6th
1:00pm - 2:00pm
No need to twist yourself into a pretzel! In laughter yoga (no poses, only yoga breathing), we set aside the critical mind and do playful laughter exercises that release our natural inner joy. Soon, the laughter becomes infectious and we experience many physical and psychological benefits. Certified Laughter Yoga Leader Dereth DeHaan demonstrates how laughter exercises, yoga breathing and relaxation combine to help you feel refreshed and revitalized. The “Club” will happen monthly – but you don’t have to be a regular! Limited to 25.
Youth Events Brochure May