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Nervous around knives? Don’t be! Learn essential skills and fundamental cuts that will boost your kitchen competence and confidence. Great cooking is about more than a recipe, it’s about technique. In our class we will work together in a fun, hands on environment led by the Integrative Nutrition experts from the Center for Integrative Healing and Wellness – Dr. Fabio Almeida MD And Cindy Almeida CNC. We’ll work on practical skills of various cuts of fruits and vegetables, herbs, garlic, and onions. Purchasing and care of knives will also be discussed. Class includes light meal vegetable stir fry.

Tickets available at dfla.org | Questions call 480-488-2286. Limited space, register now!
Cost: $50.00 – Includes cooking demonstration, tasting experience, recipe packet, and education by medical nutrition experts Dr Fabio Almeida MD and Cindy Almeida CNC


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