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A discipline that can be practiced and benefits gained at any age – you are never too old! A blending of Qigong and Tai Chi, with deep breathing and repeated gentle motions and stretches to improve health, balance, agility and flexibility.  Wear loose clothing and bare feet.

Questions: Call or email instructor Bina Bou: 480-284-1300 or bina.b75@gmail.com.

Cost: Prepay instructor $40 cash for 5 classes; or $10 drop-in